Fill your feed with helpful, entertaining content from qualified professionals. Shameless plug: you can also follow me, your Injury RD, here, if you don’t already. 😚
For high-quality nutrition info:
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@bsinger_sportsrd
Brett always has fantastic, no-nonsense unbiased opinions on what the research is actually telling us is helpful.
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@foodsciencebabe
If you ever read a food label and think, what the F even is that ingredient and why is it in here? This account is for you.
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@theathletedietitian
Kyndall gives SO many fantastic examples. Wanna learn what to eat and how? Go here.
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@reilly.beatty.nutrition
Reilly is a sports dietitian that has great tips for athletes returning to the field.
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@jessicathesportsrd
Another great sports dietitian that has perfected the art of entertaining educational content.
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@linktonutrition
I love Lauren for her Marketing Madness series. She provides great insight on how companies are using total BS to get you to buy their product.
For all your rehab needs:
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@ravipatel.dpt
Ravi is down-to-earth, kind, and his podcast is a fantastic resource.
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@stephallen.dpt
Steph is another great DPT with her athlete’s best interest at heart, and she totally understands the nutrition piece of this puzzle.
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@the_ski_pt
For all my ski and snowboard friends.
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@theprehabguys
So. Many. Examples. Holy moly.
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@drmalekpt
Another great page with a ton of examples and insight, and I love how she tells it straight.
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@rethinkingrehab
Research. City. Such a great way to stay up to date!
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@acl_academy
I love the Q&A prompt posts. A really easy way to find a specific answer to your questions.
For more cooking ideas:
![](https://injuryrd.com/wp-content/uploads/2023/12/image-17.jpeg)
@cookeatcompete
A sports dietitian with fantastic recipes and tricks.
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@traderjoes5itemsorless
Need I say more?
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@stealth_health_life
For my athletes that love comfort foods, this account has some great hacks to hit all your favorite flavors while also hitting your protein goals.
For your mental health:
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@theinjurypsychologist
An absolute must follow for all rehabbers, no matter what age.
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@thesidelineperspective
I love these real-life stories and insights.
![](https://injuryrd.com/wp-content/uploads/2023/12/image-20.jpeg)
@injuredathletesclub
Another great resource and way to find community. Their book is also a MUST read.
For the vibes:
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@yourdietitianbff
For the memes and gentle nutrition reminders. Like, have you had any water today bbg?
![](https://injuryrd.com/wp-content/uploads/2023/12/image-16.jpeg)
@thenutritiontea
This one is for the meal ideas and gentle nutrition reminders. Like, social determinants of health have a much bigger impact on your food choices than your “discipline”.
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@teamusa
It’s an Olympic year! Go support our athletes!
![](https://injuryrd.com/wp-content/uploads/2023/12/image-23.jpeg)
@ilonamaher
Another Olympian who’s just an absolute f*cking gem.
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@renaesaager
I love her for the pep talks, unashamedly immature jokes, and low-key deep sh*t sometimes.