Most physical therapists agree ACLers need to achieve
very specific strength measures, like 100% of body weight in peak torque on isokinetic testing (say that 10x fast), to safely return-to-play. You need targeted nutrition to
build a strong knee.
Most physical therapists agree ACLers need to achieve very specific strength measures, like 100% of body weight in peak torque on isokinetic testing (say that 10x fast), to safely return-to-play. You need targeted nutrition to build a strong knee.
Two live calls for hot-seat 1:1 coaching, plus weekly text check-ins with Emily.
Access to the FTQ group chat on Whatsapp.
Tons of examples and tips to make this feel easier.
Lots of muscle-building magic.
Clarity on your specific macronutrient nutrition needs, no matter what phase of rehab you’re in.
Unwavering support from your registered sports dietitian, Emily Barnhart.
Every element is trickled into your feed and short enough for you to absorb while you’re scrolling on the toilet.
Plus opportunities for live hot-seat coaching.
Athletes who participate in the chat, share details in the one-on-one check-ins, and crave new goals and action plans do very well here. Athletes who are currently struggling with an eating disorder are not a good fit.
Feed The Quad is designed for super-busy, self-led athletes who are looking for information and tools. If you are someone who likes a curriculum to follow, will set time aside each week for self-reflection, and will take action within your goals, this is the perfect program for you. If you are someone who needs a bit more individual support (because you might forget about this if it’s not structured into your schedule) and/or you also want to dive much deeper into your feelings around food, the 1:1 coaching will be more helpful.
If your injury is holding you back from an activity you love, then you count as an athlete in my book! No matter your skill level, you deserve support. Many of the people simply itching for a fun day on the ski slopes or to take their dogs on hikes again are the perfect fit here.
Yes, 99% of the content in here will apply to you as well. The one-on-one time with Emily can cover the remaining 1%. Join in, we’d love to have you!