Join the group that understands your entire world has just turned upside down. Plus a weekly Friday grocery list, guest speakers, tips from me, and more!
whatsapp group chat
FREE
A research-backed guide to macros, micros, and all the nutrition basics your athletes should focus on during injury.
The Sports med cheat sheet
free
professional resource
Everything you need to prepare and recover from the big day. Set yourself up for success with this easy grocery guide, protein ideas, and tips for any post-op speedbumps (hello, constipation).
the post-op survival guide
pdf download
free
The injured athlete lunch club
A proven, jam-packed 3-day challenge to help you determine your calorie and macro needs, learn how to hit them WITHOUT counting, and grab a ton of new meal ideas.
The "build your menu" challenge
$49
guided challenge
Coming 2025! Email emily@injuryrd.com to learn more.
the injury rd sports med membership
professional membership
$/mo
Hear all of Emily's tips and tricks, plus stories from other injured athletes, and advice from injured athlete support systems.
The fuel your comeback podcast
free
podcast
A 45-min webinar for sports medicine practitioners to help you navigate tricky nutrition conversations.
$pwyc
webinar replay
How to talk to your athletes about food
A group coaching cohort to help you quiet your inner critic and fuel your rehab. This group runs 4 times per year.
The rewire:
a body image group cohort
group coaching
$249
A jam-packed webinar to nutrition during any injury, any stage, and with tips to make it all feel a bit easier.
the injured athlete nutrition essentials
$pwyc
webinar replay
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Calling all physical therapists, athletic trainers, strength coaches, dietitians, and overall bad*ss members of the Injured Athlete Support Crew.
Let’s connect so I can send some resources your way!
are you a fellow
professional
supporting
injured athletes?
Resources for health practitioners
Looking forward
to connecting!
Thank you
