Resources designed for simplicity. No added stress or 6-hour meal preps. Just simple nutrition solutions.

The info you’re craving, right at your fingertips.


Discover the steps that will help your rehab (beyond just protein and calories), and make a plan with me.

the Injured Athlete Nutrition Essentials

Video Masterclass


Feeling a bit isolated from your teammates, friends, and family? This group understands. Inside, you’ll find other athletes to share
wins and struggles with,
tips from Emily, and a kind
space to discuss all things
rehab, nutrition, and
food feelings.

Sideline Snacks Community


iphone & android app

Everything you need to prepare and recover from the big day. Set yourself up for success with this easy grocery guide, protein ideas, and tips for any post-op speedbumps (hello, constipation).

the post-op survival guide

pdf download


Learn more about food’s role in injury prevention and ensure you have your bases covered.

The Nutrition
& Injury Risk Masterclass

Video Masterclass


A virtual cookbook with recipes, a portion guide, and plenty of tips and tricks.

The Injured Athlete’s Recipe guide


digital cookbook

A 3-day guided challenge to help you find more body peace and quell anxiety about weight fluctuations throughout your rehab.

The Injured Athlete’s Body Anxiety Guide

audio course






Calling all physical therapists, athletic trainers, strength coaches, dietitians, and overall bad*ss members of the Injured Athlete Support Crew.

Let’s connect so I can send some resources your way!

are you a fellow
injured athletes?

Resources for health practitioners

Looking forward
to connecting!

Thank you