The tool to meet your nutrition needs without cutting food groups or counting macros.
pdf download
$19
A research-backed guide to macros, micros, and all the nutrition basics your athletes should focus on during injury.
The Sports med cheat sheet
free
professional resource
Everything you need to prepare and recover from the big day. Set yourself up for success with this easy grocery guide, protein ideas, and tips for any post-op speedbumps (hello, constipation).
the post-op survival guide
pdf download
free
The performance plate system
The Injury RD newsletter on Substack is for sports medicine providers and provides resources, research updates, case study discussions, and more.
a substack for practitioners
free
newsletter
Find Friday Menu Drops (meal plans), Q&A articles, community chat, and the full Feed the Quad 6-week program.
feed the quad on substack
newsletter
free
Hear all of Emily's tips and tricks, plus stories from other injured athletes, and advice from injured athlete support systems.
The fuel your comeback podcast
free
podcast
A 45-min webinar for sports medicine practitioners to help you navigate tricky nutrition conversations.
$pwyc
webinar replay
How to talk to your athletes about food
The Body Positive is a non-profit organization that has helped over a million people worldwide reclaim their health, beauty, and confidence to live full, happy lives.
Guess what? I'm a Licensed Facilitator!
Sign up to learn more about this program and join the waitlist.
the body positive injured athlete
group coaching
free
The Body Positive is a non-profit organization that has helped over a million people worldwide reclaim their health, beauty, and confidence to live full, happy lives.
This practitioner-focused group will take you through The Body Positive programming and provide insight on creating body neutral environments and conversations for your athletes.
the body positive practitioner
free
group coaching
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