Fill your feed with helpful, entertaining content from qualified professionals. Shameless plug: you can also follow me, your Injury RD, here, if you don’t already. 😚
For high-quality nutrition info:
@bsinger_sportsrd
Brett always has fantastic, no-nonsense unbiased opinions on what the research is actually telling us is helpful.
@foodsciencebabe
If you ever read a food label and think, what the F even is that ingredient and why is it in here? This account is for you.
@theathletedietitian
Kyndall gives SO many fantastic examples. Wanna learn what to eat and how? Go here.
@reilly.beatty.nutrition
Reilly is a sports dietitian that has great tips for athletes returning to the field.
@jessicathesportsrd
Another great sports dietitian that has perfected the art of entertaining educational content.
@linktonutrition
I love Lauren for her Marketing Madness series. She provides great insight on how companies are using total BS to get you to buy their product.
For all your rehab needs:
@ravipatel.dpt
Ravi is down-to-earth, kind, and his podcast is a fantastic resource.
@stephallen.dpt
Steph is another great DPT with her athlete’s best interest at heart, and she totally understands the nutrition piece of this puzzle.
@the_ski_pt
For all my ski and snowboard friends.
@theprehabguys
So. Many. Examples. Holy moly.
@drmalekpt
Another great page with a ton of examples and insight, and I love how she tells it straight.
@rethinkingrehab
Research. City. Such a great way to stay up to date!
@acl_academy
I love the Q&A prompt posts. A really easy way to find a specific answer to your questions.
For more cooking ideas:
@cookeatcompete
A sports dietitian with fantastic recipes and tricks.
@traderjoes5itemsorless
Need I say more?
@stealth_health_life
For my athletes that love comfort foods, this account has some great hacks to hit all your favorite flavors while also hitting your protein goals.
For your mental health:
@theinjurypsychologist
An absolute must follow for all rehabbers, no matter what age.
@thesidelineperspective
I love these real-life stories and insights.
@injuredathletesclub
Another great resource and way to find community. Their book is also a MUST read.
For the vibes:
@yourdietitianbff
For the memes and gentle nutrition reminders. Like, have you had any water today bbg?
@thenutritiontea
This one is for the meal ideas and gentle nutrition reminders. Like, social determinants of health have a much bigger impact on your food choices than your “discipline”.
@teamusa
It’s an Olympic year! Go support our athletes!
@ilonamaher
Another Olympian who’s just an absolute f*cking gem.
@renaesaager
I love her for the pep talks, unashamedly immature jokes, and low-key deep sh*t sometimes.
