An injury can shine a spotlight on your body. Let's make sure you're moving forward with kindness and confidence.
a catalyst to body confidence
Knowing what and why are important steps, but how is where the magic happens.
rehab-focused meal ideas
Get clear on what you need, what works for you, and how to make habits feel easy.
build confidence in your food choices
4 pillars
to fuel
comeback with confidence
your
Connect to athletes that are experiencing the same thing as you.
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Collegiate Athlete
“It definitely exceeded my expectations. I didn’t realize I was going to learn so much about myself in the process, I thought I was just going to learn about food.”
Elise E., Football
“You’ve given me all the tools to properly fuel myself now! I haven’t even had any random nutrition questions floating around my head in weeks!”
Ebby M., Track
“I loved how candid and honest the sessions are. I didn’t feel like I needed to change or pretend. I could be 100% me.”
College Athlete
“Emily takes a science-based approach while still treating you as a whole human. There are so many factors to consider on your nutritional journey, and Emily is thorough. Bonus - she is a great human being and fun to work with.”
Emily B., Rugby
“I can’t thank you enough for the support. I will always have your cheerleading in the back of my head now.”
Erika S.
“I think it was brilliant. [This] is exactly what I needed. [Emily] fully listens to you like a therapist and she knows exactly what to say and what to do to help you to your goals.”
- I think we spend too much time talking about “discipline” around food. That’s the least important factor when it comes to your nutrition habits.
- In the kitchen, I’m lazy as heck. If your ideal method of “cooking” is piecing premade options together in less than 5 minutes (but making sure it’s tasty), then I’ve got tricks up my sleeve for you.
- Building a rehab-focused diet is going to be easier than you think. And I want to teach you how.
My mission is to help you feel confident in your nutrition and silence that inner food critic during your injury recovery journey. Here are a few things that might surprise you...
Sports Dietitian, Pep Talk Queen, and Croissant Connoisseur
Hi, I'm Emily!
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Thank you