tips, recipes & hot takes from your sports dietitian to aid your injury recovery

injured athletes

a blog

for

get the app

A free app where rehabbers can connect to talk about nutrition, food feelings, & body image. You’ll also find Emily posting recipes, tips, & answers to your questions.

sideline
snacks

join the community!

All the tips you need to prepare for your couch potato days.

The Injured Athlete post-op Survival Guide

Grab a freebie while you’re here.