What about a subtle warning from your coach like, “See ya in a year buddy. Don’t come back fat.” Unfortunately, I’ve actually heard that sentence come out of a coach’s mouth…
I’m here to change that. My mission is to expand the injury nutrition conversation beyond one-page handouts and body fat percentage.
I help rehabbers feel more confident in their skin while supporting muscle growth and healing (let’s not forget what all this nutrition is really for). And I leave out the drill sergeant-y “can’t believe you ate that” judgey-ness.
As a board-certified sports dietitian (CSSD), I have worked with high school, college, pro, and weekend warrior athletes. I also spent a few years with the Texas Rangers. Here, my Tommy John athletes (the elbow injury that sends baseball pitchers into rehab for a long time), sparked the idea for this private practice. Since 2022, I’ve built the Injury RD and contracted with our Men and Women’s National Volleyball Teams.