Define your food values and learn how to gain confidence in your nutrition for life (not just rehab).
Feel like you can’t ever stick to a plan? You’ll get simple tools and methods to break through all your roadblocks.
We’ll design a step-by-step injury nutrition plan that draws an easy path from A to B.
Elise E., Football
Ebby M., Track
Emily B., Rugby
My mission is to help you feel confident in your nutrition and silence that inner food critic during your injury recovery journey. Here are a few things that might surprise you...
A free app where rehabbers can connect to talk about nutrition, food feelings, & body image. You’ll also find Emily posting recipes, tips, & answers to your questions.
Calling all physical therapists, athletic trainers, strength coaches, dietitians, and overall bad*ss members of the Injured Athlete Support Crew.
Let’s connect so I can send some resources your way!