An injury can shine a spotlight on your body. Let's make sure you're moving forward with kindness and confidence.
a catalyst to body confidence
Knowing what and why are important steps, but how is where the magic happens.
rehab-focused meal ideas
Get clear on what you need, what works for you, and how to make habits feel easy.
build confidence in your food choices
4 pillars
to fuel
comeback with confidence
your
Connect to athletes that are experiencing the same thing as you.
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Collegiate Athlete
“It definitely exceeded my expectations. I didn’t realize I was going to learn so much about myself in the process, I thought I was just going to learn about food.”
Elise E., Football
“You’ve given me all the tools to properly fuel myself now! I haven’t even had any random nutrition questions floating around my head in weeks!”
Ebby M., Track
“I loved how candid and honest the sessions are. I didn’t feel like I needed to change or pretend. I could be 100% me.”
College Athlete
“Emily takes a science-based approach while still treating you as a whole human. There are so many factors to consider on your nutritional journey, and Emily is thorough. Bonus - she is a great human being and fun to work with.”
Emily B., Rugby
“I can’t thank you enough for the support. I will always have your cheerleading in the back of my head now.”
Erika S.
“I think it was brilliant. [This] is exactly what I needed. [Emily] fully listens to you like a therapist and she knows exactly what to say and what to do to help you to your goals.”
- I think we spend too much time talking about “discipline” around food. That’s the least important factor when it comes to your nutrition habits.
- In the kitchen, I’m lazy as heck. If your ideal method of “cooking” is piecing premade options together in less than 5 minutes (but making sure it’s tasty), then I’ve got tricks up my sleeve for you.
- Building a rehab-focused diet is going to be easier than you think. And I want to teach you how.
My mission is to help you feel confident in your nutrition and silence that inner food critic during your injury recovery journey. Here are a few things that might surprise you...
Sports Dietitian, Pep Talk Queen, and Croissant Connoisseur
Hi, I'm Emily!
Info to get you started no matter your injury or stage of return.
The Injury nutrition essentials masterclass
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Calling all physical therapists, athletic trainers, strength coaches, dietitians, and overall bad*ss members of the Injured Athlete Support Crew.
Let’s connect so I can send some resources your way!
are you a fellow
professional
supporting
injured athletes?
Resources for health practitioners
Looking forward
to connecting!
Thank you
