Discover the steps that will help your rehab (beyond just protein and calories), and make a plan with me.
Feeling a bit isolated from your teammates, friends, and family? This group understands. Inside, you’ll find other athletes to share
wins and struggles with,
tips from Emily, and a kind
space to discuss all things
rehab, nutrition, and
iphone & android app
Everything you need to prepare and recover from the big day. Set yourself up for success with this easy grocery guide, protein ideas, and tips for any post-op speedbumps (hello, constipation).
Learn more about food’s role in injury prevention and ensure you have your bases covered.
A virtual cookbook with recipes, a portion guide, and plenty of tips and tricks.
A 3-day guided challenge to help you find more body peace and quell anxiety about weight fluctuations throughout your rehab.
Calling all physical therapists, athletic trainers, strength coaches, dietitians, and overall bad*ss members of the Injured Athlete Support Crew.
Let’s connect so I can send some resources your way!