Discover the steps that will help your rehab (beyond just protein and calories), and make a plan with me.
the Injured Athlete Nutrition Essentials
Video Masterclass
$27
Feeling a bit isolated from your teammates, friends, and family? This group understands. Inside, you’ll find other athletes to share
wins and struggles with,
tips from Emily, and a kind
space to discuss all things
rehab, nutrition, and
food feelings.
Sideline Snacks Community
free
iphone & android app
Everything you need to prepare and recover from the big day. Set yourself up for success with this easy grocery guide, protein ideas, and tips for any post-op speedbumps (hello, constipation).
the post-op survival guide
pdf download
free
Learn more about food’s role in injury prevention and ensure you have your bases covered.
The Nutrition & Injury Risk Masterclass
Video Masterclass
$27
A virtual cookbook with recipes, a portion guide, and plenty of tips and tricks.
The Injured Athlete’s Recipe guide
$27
digital cookbook
A 3-day guided challenge to help you find more body peace and quell anxiety about weight fluctuations throughout your rehab.
The Injured Athlete’s Body Anxiety Guide
audio course
$27
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Calling all physical therapists, athletic trainers, strength coaches, dietitians, and overall bad*ss members of the Injured Athlete Support Crew.
Let’s connect so I can send some resources your way!
are you a fellow
professional
supporting
injured athletes?
Resources for health practitioners
Looking forward
to connecting!
Thank you
